How to use oils included in your

Premium Starter Kit

OILS INCLUDED:

LAVENDER / CITRUS FRESH / FRANKINCENSE / RAVEN / VALOR / PANAWAY / PEACE & CALMING / STRESS AWAY / LEMON VITALITY / PEPPERMINT VITATLIY / THIEVES VITALITY / DIGIZE VITALITY

There are so many fun & easy ways to introduce oils into your daily routine. You can create your own roller blends to support your emotions and immunity and apply to your pulse points throughout the day, create your own skin serums, create yummy diffuser blends, and more.

Keep reading for tons of oil uses, benefits, and DIY recipes!

Oil Uses and Benefits

The Swiss Army knife of all essential oils it creates a calming environment, promotes healthy sleep, skin, & hair.

Lavender

diffuse 2-4 drops every night for sleep

use a couple drops with coconut oil on skin

make a DIY pillow spray

inhale when needing to calm down & relax

This citrus blend is uplifting, refreshing, & purifying for the air.


Citrus Fresh

diffuse in the afternoon for a pick me up

use topically on your wrist to brighten your mood

add a drop to the bottom of your garbage to freshen bad smells
An ancient oil that has been used for 100's of years that is known for its grounding properties & for skin support.

Frankincense

diffuse to refine your sense of purpose

roll on fine lines & dark spots for a beautiful glow

diffuse or roll over your heart during meditation
A blend that is known for clearing & opening up airways during times of congestion.

Raven

dilute with carrier oil & rub on feet or chest before exercising to uplift

dilute with carrier oil to make an all natural chest rub

diffuse during times of congestion

This oil helps to promote balance, alignment, & courage

Valor

diffuse to ground & uplift

apply to spine & bottom of feet before yoga or meditation

roll diluted on jawline before sleep
This oil blend is icy & hot making it invigorating & uplifting

Panaway

dilute & rub on muscles after exercise

dilute & rub on kids growing pains

dilute & rub on the back of neck of tension & relief.
The emotional support powerhouse oil used to create a calm environment

Peace & Calming

diffuse to uplift your mood & feel a calm

apply to wrists & over heart during moments you feel off balance

add to epsom salts before a bath

apply to bottoms of feet before bed
This blend is like vacation in a bottle, helps calm overwhelming emotions & is a mood lifter.

Stress Away

diffuse during feelings of overwhelm

put over heart & on wrists daily before stressful situations

keep a roller of this in your purse at all times
This oil is naturally cleansing, mood lifting & refreshing.

Lemon Vitality

use as a natural goo gone to remove sticky substances

add a drop to your water for fresh & detox water

diffuse to fresh up your house
Improves concentration & relieves head pressure,

Peppermint Vitality

rub on temples & back of neck with coconut oil to relief head tension

1 drop in water for an upset stomach

diffuse when trying to focus & concentrate.
This immune powerhouse blend is used to boost your immune system.

Thieves Vitality

dilute & rub on the bottoms of feet & down spine twice daily during flu season

make a tea with two drops & honey when you are feeling under the weather.

make a homemade hand sanitizer
A blend that aides digestion.

Digize Vitality

rub a drop & a handful of carrier oil on stomach when you have any type of stomach discomfort

take 1 drop in a vegetable capsule to help relief discomfort.

Oil Uses and Benefits

The Swiss Army knife of all essential oils it creates a calming environment, promotes healthy sleep, skin, & hair.

Lavender

diffuse 2-4 drops every night for sleep

use a couple drops with coconut oil on skin

make a DIY pillow spray

inhale when needing to calm down & relax

This citrus blend is uplifting, refreshing, & purifying for the air.



Citrus Fresh

diffuse in the afternoon for a pick me up

use topically on your wrist to brighten your mood

add a drop to the bottom of your garbage to freshen bad smells
An ancient oil that has been used for 100's of years that is known for its grounding properties & for skin support.

Frankincense

diffuse to refine your sense of purpose

roll on fine lines & dark spots for a beautiful glow

diffuse or roll over your heart during meditation
A blend that is known for clearing & opening up airways during times of congestion.

Raven

dilute with carrier oil & rub on feet or chest before exercising to uplift

dilute with carrier oil to make an all natural chest rub

diffuse during times of congestion

This oil helps to promote balance, alignment, & courage


Valor

diffuse to ground & uplift

apply to spine & bottom of feet before yoga or meditation

roll diluted on jawline before sleep
This oil blend is icy & hot making it invigorating & uplifting

Panaway

dilute & rub on muscles after exercise

dilute & rub on kids growing pains

dilute & rub on the back of neck of tension & relief.
The emotional support powerhouse oil used to create a calm environment


Peace & Calming

diffuse to uplift your mood & feel a calm

apply to wrists & over heart during moments you feel off balance

add to epsom salts before a bath

apply to bottoms of feet before bed
This blend is like vacation in a bottle, helps calm overwhelming emotions & is a mood lifter.

Stress Away

diffuse during feelings of overwhelm

put over heart & on wrists daily before stressful situations

keep a roller of this in your purse at all times
This oil is naturally cleansing, mood lifting & refreshing.



Lemon Vitality

use as a natural goo gone to remove sticky substances

add a drop to your water for fresh & detox water

diffuse to fresh up your house
Improves concentration & relieves head pressure,

Peppermint Vitality

rub on temples & back of neck with coconut oil to relief head tension

1 drop in water for an upset stomach

diffuse when trying to focus & concentrate.
This immune powerhouse blend is used to boost your immune system.

Thieves Vitality

dilute & rub on the bottoms of feet & down spine twice daily during flu season

make a tea with two drops & honey when you are feeling under the weather.

make a homemade hand sanitizer
A blend that aides digestion.


Digize Vitality

rub a drop & a handful of carrier oil on stomach when you have any type of stomach discomfort

take 1 drop in a vegetable capsule to help relief discomfort.

Oil Uses and Benefits

The Swiss Army knife of all essential oils it creates a calming environment, promotes healthy sleep, skin, & hair.

Lavender

diffuse 2-4 drops every night for sleep

use a couple drops with coconut oil on skin

make a DIY pillow spray

inhale when needing to calm down & relax

This citrus blend is uplifting, refreshing, & purifying for the air.

Citrus Fresh

diffuse in the afternoon for a pick me up

use topically on your wrist to brighten your mood

add a drop to the bottom of your garbage to freshen bad smells
An ancient oil that has been used for 100's of years that is known for its grounding properties & for skin support.

Frankincense

diffuse to refine your sense of purpose

roll on fine lines & dark spots for a beautiful glow

diffuse or roll over your heart during meditation
A blend that is known for clearing & opening up airways during times of congestion.

Raven

dilute with carrier oil & rub on feet or chest before exercising to uplift

dilute with carrier oil to make an all natural chest rub

diffuse during times of congestion

This oil helps to promote balance, alignment, & courage.

Valor

diffuse to ground & uplift

apply to spine & bottom of feet before yoga or meditation

roll diluted on jawline before sleep
This oil blend is icy & hot making it invigorating & uplifting.

Panaway

dilute & rub on muscles after exercise

dilute & rub on kids growing pains

dilute & rub on the back of neck of tension & relief.
The emotional support powerhouse oil used to create a calm environment.

Peace & Calming

diffuse to uplift your mood & feel a calm

apply to wrists & over heart during moments you feel off balance

add to epsom salts before a bath

apply to bottoms of feet before bed
This blend is like vacation in a bottle, helps calm overwhelming emotions & is a mood lifter.

Stress Away

diffuse during feelings of overwhelm

put over heart & on wrists daily before stressful situations

keep a roller of this in your purse at all times
This oil is naturally cleansing, mood lifting & refreshing.

Lemon Vitality

use as a natural goo gone to remove sticky substances

add a drop to your water for fresh & detox water

diffuse to fresh up your house
Improves concentration & relieves head pressure.

Peppermint Vitality

rub on temples & back of neck with coconut oil to relief head tension

1 drop in water for an upset stomach

diffuse when trying to focus & concentrate.
This immune powerhouse blend is used to boost your immune system.

Thieves Vitality

dilute & rub on the bottoms of feet & down spine twice daily during flu season

make a tea with two drops & honey when you are feeling under the weather.

make a homemade hand sanitizer
A blend that aides digestion.

Digize Vitality

rub a drop & a handful of carrier oil on stomach when you have any type of stomach discomfort

take 1 drop in a vegetable capsule to help relief discomfort.

Roller Blends

Carrier Oils

DIY Skincare

Diffuser Blends

DIY Homecare

Internal Blends

Roller Blends

Purchase Essential Oil Rollers on Amazon or Etsy

Sleep

4 drops of Lavender
4 drops of Frankincense

Calm

4 drops Lavender
4 drops Stress Away

Serene

4 drops Frankincense
3 drops Valor

Immune

4 drops Thieves
4 drops Lemon

Cheer

4 drops Frankincense
4 drops Citrus Fresh

Pick Up

3 drops Peppermint
4 drops Citrus Fresh

Deep Breathe

4 drops Raven
2 drops Lemon

Peace Out

3 drops of Peace & Calming
2 drops Citrus Fresh

Stay Chill

4 drops Thieves
5 drops Stress Away

Fresh & Focus

4 drops Lemon
4 drops Peppermint

Carrier Oils

Purchase Organic Carrier Oils on Amazon

Fractionated Coconut Oil

great for hair & skin moisturizes dry skin and it is anti-fungal & antibacterial. 

A go-to for making essential oil rollers.

Avocado Oil

It is great for the skin & rich in Vitamins A, D, & E. 

A go to for making essential oil rollers.

Rosehip Oil

It protects the skin against damage. 

Helps tone & tighten skin & can reduce wrinkles & stretch marks.

A go to for making face serums & oil lotions.

Jojoba Oil

Great for skin & hair problems. 

It easily absorbs, treats oily & dry skin.

It balances sebum.

Perfect for making an oil face wash.

Where to Apply

Essential Oils

Pulse Points with

Essential Oils

Pulse points are the warmest points on your body. They carry your scent & help radiate perfume and scents – making these pulse points the perfect places to apply essential oil perfume.

DIY Skincare

Purchase glass bottles, droppers, and mason jar from Amazon or Etsy.

Facial Cleanser

Use a foaming pump from Amazon

15 drops lemon
15 drops frankincense
10 drops lavender
2 tbsp unscented castile soap
Top with water

Glow Facial Serum

Apply as moisturizer morning and night

20 drops lavender
15 drops frankincense
15 Drops Valor
Top with jojoba oil
2 oz glass dropper bottle

Facial Toner

Use after cleansing and before moisturizing 

20 drops lavender
15 drops frankincense
1 tsp apple cider vinegar
top with witch hazel
4 oz glass spray bottle

Body Polish

Use as your new body exfoliator 

20 drops stress away
1/4 tsp almond extract
1/2 cup solid coconut oil
1/2 cup white sugar
4 oz mason jar

Diffuser Blends

You can create all of these blends using the oils included in a starter kit. 

Sweet Dreams

4 drops lavender 
4 drops stress away

Fresh Air

3 drops lemon 
3 drops citrus fresh

Happy

2 drops peppermint
2 drops lemon

Immune

3 drops thieves 
3 drops raven

Fresh

4 drops thieves 
4 drops peppermint

Balance

3 drops valor 
2 drops stress away

Relax

4 drops lavender 
2 drops frankincense

Calm

4 drops lavender 
4 drops stress away

DIY Home Care

Purchase glass bottles from Amazon or Etsy 

Vanilla Spice
Room Spray

Use a foaming pump from Amazon 

20 drops thieves
20 drops stress away
splash of witch hazel
top with water
4 oz glass spray bottle

You Grow
Plant Spray

Use a foaming pump from Amazon 

20 drops thieves
20 drops stress away
splash of witch hazel
top with water
4 oz glass spray bottle

Internal Blends

Put essential oils in a vegetable capsule you can get on Amazon or add drops to your water or tea.

Immune Booster

1 drop thieves
1 drop lemon

Seasonal Change

1 drop peppermint
1 drop lemon

Digestion

1 drop digize

Soothe STomach

1 drop peppermint

How to Use

Oils Safely

Ages

3 months – 2 years

1 drop EO to 5ml carrier oil 
2 drops EO to 10 ml carrier oil
3 drops EO to 15 ml carrier oil
5 drops EO to 1 oz carrier oil
10 drops EO to 2 oz carrier oil
20 drops EO to 4 oz carrier oil

Ages

2 – 6 years

2 drop EO to 5ml carrier oil 
4 drops Eo to 10 ml carrier oil
6 drops EO to 15 ml carrier oil
10 drops EO to 1 oz carrier oil
20 drops EO to 2 oz carrier oil
40 drops EO to 4 oz carrier oil

Ages

6 – 12 years

3 drop EO to 5ml carrier oil 
6 drops Eo to 10 ml carrier oil
9 drops EO to 15 ml carrier oil
15 drops EO to 1 oz carrier oil
30 drops EO to 2 oz carrier oil
60 drops EO to 4 oz carrier oil

Get Started With A

Premium Starter Kit

Frankincense
Stress Away
Raven
Panaway
Thieves
Citrus Fresh
Peace & Calming
Digize
Lavender
Lemon
Peppermint
Valor 

meditation & grounding
calming & relaxing
cooling & soothing
cooling for muscles
immune support
cleansing & uplifting
emotional support
digestive support
relaxing & calming
cleansing & fresh
refreshing & energizing
emotional support

2 AromaGlide™ Roller Fitments
Thieves Spray
10 Thieves Waterless Hand Sanitizer Sachets, 0.1 oz. each*
2 NingXia Red® Singles

+ Your Choice of Diffuser

Desert Mist Kit:
$165

($439.42 value)

Aria Kit:

$280

($742.44 value)

Get Started

To enroll with me and my community, make sure the number 24903307 appears in the “Enroller ID” field when you create your account.

Getting Started with Essential Oils

Clean Your Home Toxin Free

KidScents Little Oilers Starter Kit

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